Resistance Training

Zip Fitness’ strength equipment is designed to provide fitness users of all levels with a safe and effective workout. We have easy-to-use equipment designed to target each of your major muscle groups, including:

• Multiple lines of selectorized resistance training machines, including Life Fitness, Precor and Magnum
• Guided strength circuit that provides a full-body strength workout in only 30 minutes!

ActivTrax online personal trainer will provide a new, customized workout every day based on your personal preferences and goals – see Zip Gold for more details.

Our GYM GENIUS offers free fitness instruction to all members - learn how to use our equipment and optimize your experience today!

Have questions on how anything works?  Just ask one of our friendly staff members for a complete demonstration!