Resistance Training

Did you know that resistance training helps you continue to burn calories for up to 36 hours after your workout? A combination of cardio exercise and resistance training is the optimal combination to help you get in or stay in shape.


At Zip Fitness, you will find strength equipment designed to provide fitness users a safe and effective workout. Each of our Chicagoland fitness centers have easy-to-use equipment for all of our fitness fiends to use. Our dedicated staff is here to help you achieve your fitness goals, no matter what level you begin at. If you’re interested in personal training programs, take a look at our ActivTrax online platform. You can get personalized exercises, right then and there.


If you have any questions about our convenient fitness centers, feel free to contact Zip Fitness. We look forward to helping you achieve your fitness goals.


Cardio  |  Resistance Training  |  Free Weights  |  Stretching/Abs  |  Locker Rooms

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