Resistance Training

Zip Fitness’ strength equipment is designed to provide fitness users of all levels with a safe and effective workout. Our Chicagoland fitness centers have easy-to-use equipment designed to target each of your major muscle groups, including:

  • Multiple lines of select resistance training machines, including Life Fitness, Precor and Magnum
  • Guided strength circuit that provides a full-body strength workout in only 30 minutes!

Fun fact: did you know that resistance training helps you continue to burn calories for up to 36 hours after your workout? Many people assume that in order to lose weight, the single weight loss solution is cardio, cardio, cardio. But that's not all that's important! A combination of healthy eating, cardio, and resistance training is the optimal combination to get or stay in shape.

At Zip Fitness, we are dedicated to helping you achieve whatever fitness level you desire. With our easy-to-use, top-of-the-line equipment including Life Fitness, Precor, and Magnum machines, Zip Fitness wants only the best for our members. Never done resistance training before? No problem. Our personal trainers will show you the ropes during customized sessions designed to target your fitness objectives. Stop in at any of our Zip Fitness Chicagoland Locations today to see our selection of strength equipment.

Cardio  |  Resistance Training  |  Free Weights  |  Stretching/Abs  |  Locker Rooms

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