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Stretching & Core Strength 

Zip Fitness locations in Chicago and the surrounding suburbs have large stretching and core strength areas that provide you with the space and equipment you need to build a strong core. We offer True Fitness Club Stretch Stations with detailed instructions on how to make every part of your body more flexible. At Zip Fitness you will find a full array of mats, bands, balls, body bars and other equipment you can use to improve your flexibility and abdominal strength.

Stretching is essential to any workout. Whether you are working on calorie burning through cardio workouts or strength training with lifting exercises, stretching should be a part of your routine. Stretching regularly will prevent injury and prevent soreness following a workout.  

If you are looking for a new exercise routine to work on core strength, our ActivTrax online personal trainer will provide a new, customized workout every day based on your personal preferences and goals –see Zip Gold for more details.

Our GYM GENIUS offers free fitness instruction to all members - learn how to use our equipment and optimize your experience today!

Have questions on how anything works?  Just ask one of our friendly staff members for a complete demonstration!

 

Cardio  |  Resistance Training  |  Free Weights  |  Stretching/Abs  |  Locker Rooms

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