We all want to lose weight to look good, but did you know that there are other health benefits? We have a few reasons to keep you healthy and motivated. Keep reading for more information!
Have you gained weight over the past couple of months or even years? Are you starting to withdraw from social situations with family and friends? It’s not uncommon, but it’s also not the best strategy to help you get back to your target weight. Keep reading for more information on how to avoid this and get back on track!
Last week, we talked about things you should do when you wake up, but what about when you can’t sleep? We have a few suggestions to help you fall asleep fast. Keep reading for more information! Continue reading
Rest is an important factor in your healthy lifestyle. Now that you have the rest you need, what do you do to get your day started on the right foot (or the left foot for that matter)? We have a few tips and tricks to do every morning to get you going!
You just had an awesome workout! You let off some steam and pushed yourself super hard. Good job! But, now you are home and you are sore. What can you do to relieve some of the soreness you are experiencing? We have some suggestions. Keep reading for more information!
If you are looking for an exercise that will keep your butt tight and perky, the squat is your new best friend! The squat works your glutes, quads, and hamstrings. But, the challenging thing about the squat is making sure you are doing it right to prevent injury and to see results. Want to know more? Keep reading for more information!
You’ve just finished a workout and you are drenched – in sweat! Sweating is good for your body, but we’ve heard some questions about it. We have the sweaty answers for you. Keep reading for more information!
We have all heard that it is important to work out at least 30 minutes per day to stay in peak shape. But could it be as easy as simply walking for 30 minutes a day? The answer is yes! Keep reading for more information on what happens to your body when you walk for 30 minutes a day.
Time is money, right? So, of course, we want to accomplish more in a short amount of time. When you go to the gym, it’s no different. We have a few tips on which fitness equipment will help you get fitter, faster. Keep reading for more information.
Life can get busy, right? And when it gets really busy, there’s not enough time to dedicate to a healthy lifestyle, right? Wrong! We have two words for you: meal prepping. Keep reading for five reasons why you should start meal prepping today.