Life can get busy, right? And when it gets really busy, there’s not enough time to dedicate to a healthy lifestyle, right? Wrong! We have two words for you: meal prepping. Keep reading for five reasons why you should start meal prepping today.
For those of you who have just started on your weight lifting journey, you probably have a lot of questions. Among them one is most likely: Is it better to lift faster of lift heavier. Well, we have the answer for you.
“How much sleep do I need?” This has been a long debated question and we think finally we have the answer. Keep reading for more information.
Are you a runner? Are you on social media? Both? We suspected as much. Then, you must follow these few very important rules. Keep reading for more information.
Summer is finally here and that means we have all busted out our sleeveless tops to show off our perfectly toned arms. Whoops! You mean to tell me you haven’t been working on your arms during the off-season? That’s ok, we have a few tips for how to get those perfectly toned arms. Keep reading for more information. Continue reading
We know…you don’t want to work out today. It’s been a long week and your co-workers are inviting you to a happy hour. Or maybe you stayed up too late last night working on a school project. Whatever the excuse is, we have a few reasons why you should work out for at least 30 minutes today. Want to know more? Keep reading for more information.
Last week we talked about how to fuel your body with the right food. Today, we will address how to fuel your body in another way – Water! Keep reading for more information on how much water you should be drinking every day.
Whether you are trying to lose weight, tone, burn the most calories, or feel energized, it is extremely important to fuel your body before as well as after you workout. But what is the best food to eat before and after? We have some suggestions for you. Keep reading for more information.
There are a few important aspects of living a healthy life. The first is working out – cardio, weights, etc. The second is healthy eating – low carbs, low fats, etc. But did you know about meditation? Yes! Meditation can not only boost your workouts but it will help you live a healthier life by helping you deal with stress and prevent overeating. So give it a try! Want to know more? Keep reading for more information.
The fitness journey is made up of many different aspects – equal part healthy eating, cardio and weight lifting. Yes, weight lifting. We know many people out there don’t want to, or don’t think it’s important. But we are here to tell you why weight lifting is important. Keep reading for more information.