The Perfect Squat!

If you are looking for an exercise that will keep your butt tight and perky, the squat is your new best friend! The squat works your glutes, quads, and hamstrings. But, the challenging thing about the squat is making sure you are doing it right to prevent injury and to see results. Want to know more? Keep reading for more information!

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Just A Few More Reasons To Workout

We know…you don’t want to work out today. It’s been a long week and your co-workers are inviting you to a happy hour. Or maybe you stayed up too late last night working on a school project. Whatever the excuse is, we have a few reasons why you should work out for at least 30 minutes today. Want to know more? Keep reading for more information.

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