How To Fuel Your Body Before A Workout

We have heard the question a lot: “What should I be eating beforehand to maximize my workouts?” The answer may surprise you. It’s carbohydrates. Before you judge, hear us out first. Carbs get a bad reputation in the fitness world, but believe it or not, our bodies need them to help power through a workout. Want to know more about how you should be fueling your body before a workout? Keep reading for more information!

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Don’t Isolate Yourself When You’re Trying To Lose Weight

Have you gained weight over the past couple of months or even years? Are you starting to withdraw from social situations with family and friends? It’s not uncommon, but it’s also not the best strategy to help you get back to your target weight. Keep reading for more information on how to avoid this and get back on track!

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The Perfect Squat!

If you are looking for an exercise that will keep your butt tight and perky, the squat is your new best friend! The squat works your glutes, quads, and hamstrings. But, the challenging thing about the squat is making sure you are doing it right to prevent injury and to see results. Want to know more? Keep reading for more information!

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