Everyone worries about the holiday weight gain, and the concern is valid. However, there are ways for you to keep the weight off, while still enjoying your favorite holiday dishes. Want to know what you need to do to keep the pounds off this holiday season? Keep reading for additional information.
Abs- everyone wants them but not everyone knows how to get them. Many think it about eating the right food and activating those muscles, which is true. But there are other things you can do to help you achieve those rock hard abs.
We have heard the question a lot: “What should I be eating beforehand to maximize my workouts?” The answer may surprise you. It’s carbohydrates. Before you judge, hear us out first. Carbs get a bad reputation in the fitness world, but believe it or not, our bodies need them to help power through a workout. Want to know more about how you should be fueling your body before a workout? Keep reading for more information!
The phrase “Walk it off” came from somewhere, but don’t you ever wonder where? We know where it came from and why it’s stuck around for such a long time. The bottom line is working out (or walking it out) makes you feel better! There is research to prove it. Want to know more? Keep reading for more information!
We all want to lose weight to look good, but did you know that there are other health benefits? We have a few reasons to keep you healthy and motivated. Keep reading for more information!
Have you gained weight over the past couple of months or even years? Are you starting to withdraw from social situations with family and friends? It’s not uncommon, but it’s also not the best strategy to help you get back to your target weight. Keep reading for more information on how to avoid this and get back on track!
Last week, we talked about things you should do when you wake up, but what about when you can’t sleep? We have a few suggestions to help you fall asleep fast. Keep reading for more information! Continue reading
Rest is an important factor in your healthy lifestyle. Now that you have the rest you need, what do you do to get your day started on the right foot (or the left foot for that matter)? We have a few tips and tricks to do every morning to get you going!
You just had an awesome workout! You let off some steam and pushed yourself super hard. Good job! But, now you are home and you are sore. What can you do to relieve some of the soreness you are experiencing? We have some suggestions. Keep reading for more information!
If you are looking for an exercise that will keep your butt tight and perky, the squat is your new best friend! The squat works your glutes, quads, and hamstrings. But, the challenging thing about the squat is making sure you are doing it right to prevent injury and to see results. Want to know more? Keep reading for more information!