If you are looking for an exercise that will keep your butt tight and perky, the squat is your new best friend! The squat works your glutes, quads, and hamstrings. But, the challenging thing about the squat is making sure you are doing it right to prevent injury and to see results. Want to know more? Keep reading for more information!
You’ve just finished a workout and you are drenched – in sweat! Sweating is good for your body, but we’ve heard some questions about it. We have the sweaty answers for you. Keep reading for more information!
We have all heard that it is important to work out at least 30 minutes per day to stay in peak shape. But could it be as easy as simply walking for 30 minutes a day? The answer is yes! Keep reading for more information on what happens to your body when you walk for 30 minutes a day.
Time is money, right? So, of course, we want to accomplish more in a short amount of time. When you go to the gym, it’s no different. We have a few tips on which fitness equipment will help you get fitter, faster. Keep reading for more information.
Life can get busy, right? And when it gets really busy, there’s not enough time to dedicate to a healthy lifestyle, right? Wrong! We have two words for you: meal prepping. Keep reading for five reasons why you should start meal prepping today.
For those of you who have just started on your weight lifting journey, you probably have a lot of questions. Among them one is most likely: Is it better to lift faster of lift heavier. Well, we have the answer for you.
“How much sleep do I need?” This has been a long debated question and we think finally we have the answer. Keep reading for more information.
Are you a runner? Are you on social media? Both? We suspected as much. Then, you must follow these few very important rules. Keep reading for more information.
Summer is finally here and that means we have all busted out our sleeveless tops to show off our perfectly toned arms. Whoops! You mean to tell me you haven’t been working on your arms during the off-season? That’s ok, we have a few tips for how to get those perfectly toned arms. Keep reading for more information. Continue reading
We know…you don’t want to work out today. It’s been a long week and your co-workers are inviting you to a happy hour. Or maybe you stayed up too late last night working on a school project. Whatever the excuse is, we have a few reasons why you should work out for at least 30 minutes today. Want to know more? Keep reading for more information.