It is only May and we have already had a few of those notorious hot Chicago summer days. It is also a safe bet that more extremely hot days are in our future. For those who usually workout outside, these hot days can put a damper on your workout schedule. Not only does hot weather [...]
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Don’t go solo with cardio
Just like there are lots of fish in the sea, there are lots of forms of exercise that will help you with your weight loss. Yet, Chicago residents seem to love to go solo with cardio. Mix it up with these moves and your romances with cardio will be more enjoyable (and offer greater returns) [...]
Get some sun before summer arrives!
If you are from the Chicago area, you likely know Zip Fitness as a workout gym with multiple locations around Chicagoland that is an excellent place to visit for those looking to get and stay in shape. Zip Fitness is popular among Chicagoland residents because each gym is conveniently located, memberships are extremely affordable, and [...]
Don’t forget the warm up!
As part of the chain of Chicagoland health clubs, at Zip Fitness our goal is to assist you in your weight loss endeavors. One of the ways we do this is by offering you multiple Zip Fitness locations, like our Round Lake Beach gyms, so that you can get your workout in no matter where [...]
Eat fresh this summer
At Zip Fitness, we like to think of summer as a sort of personal trainer designed to aid you in your weight loss. In Chicago this is because with summer comes fresh fruits and vegetables. It is true that fruits and vegetables are available year around, but often this produce is expensive and not in [...]
Change up your weight lifting routine
At Zip Fitness our goal is to keep exercising fun and effective so that you never want to give up on getting, or staying, in shape. At our gyms, in Joliet, IL and elsewhere in Chicagoland, we have found that an easy way to do this is to change up your workout routine. One of [...]
Weights – not just for the boys anymore
If you are looking for a way to achieve healthy weight loss, Round Lake Beach females should listen up. If you want to feel the burn well after you are actually creating the burn, and get great results at the same time, then you need to add lifting weights into your fitness routine. The benefits [...]
What you eat pre and post workout matters
It is true that Zip Fitness provides several Chicagoland health clubs in an effort to help Chicagoland residents slim down and get healthy. And, while our health clubs make for a great place to get in shape, thanks to our wide selection of state of the art equipment, we will be the first to [...]
Three reasons to workout at Zip Fitness
While the list of reasons to workout at Zip Fitness is seemingly never ending, we have comprised some of the top reasons that we think a membership at Zip Fitness is totally worth it; our thoughts ensue.
Perfect the plank
At Zip Fitness, we join the Round Lake Beach gyms community in an effort to get more people in and around Round Lake Beach to lead healthier and fitter lives. Thus, each month we try to offer some tips what will help you in your effort for more weight loss. Chicago has watched its girth [...]
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