Happy New Year! We hope you have started off the New Year strong with consistent workouts. Whether this is your first year or your tenth year, it is important to look at all your options and make sure you are maximizing your workouts. One of the ways you can maximize your workouts is by hiring a personal trainer. If you aren’t sure that is the best option, we have a few reasons why you should consider it.
Reason number one why you should hire a personal trainer is if you are not seeing results with your current gym routine. Personal trainers will help you switch it up and achieve all your personal fitness goals. They are trained to look at what you are currently doing in the gym, what you are currently eating in the kitchen, and then fill in the holes.
It can be hard to find the motivation to get up and workout, but hiring a personal trainer will keep you motivated and hold you accountable. Some people are motivated if they are investing money in a personal trainer, others are motivated by a schedule. Both these motivation needs would be fulfilled by hiring a personal trainer.
Reason number three why you should hire a personal trainer is if you are bored with your current workout and need to be challenged. Maybe you’ve always stuck to cardio and now you want to start weight lifting, you need someone there who is going to make sure you are doing all the moves correctly to avoid injury. You don’t have to work out with the personal trainer every workout. Even if it’s just a few times a month, that will still allow you introduce a few new moves to your routine.
As we mentioned above, safety and avoiding injury is of utmost concern when you are working out. If you have a specific illness, condition or injury, it’s time to hire a personal trainer. A personal trainer who has specific experience with your issue can help you work around it. Of course, it is important that you consult your doctor before starting a workout regimen.
For those of you who are just starting on your fitness journey, you may not know where to start. Personal trainers can help you with that. They will help you set realistic goals, lay out a plan to achieve those goals, and, as we mentioned before, hold you accountable.
Don’t get us wrong, you have to find the personal trainer that is the right fit for you. But let Zip Fitness help you find the perfect fit within our personal training staff. We have a variety of Chicago, IL gym locations. So, come check out our facilities, which range from cardio equipment to tanning beds. We hope to see you soon!