- Multiple lines of select resistance training machines, including Life Fitness, Precor and Magnum
- Guided strength circuit that provides a full-body strength workout in only 30 minutes!
Fun fact: did you know that resistance training helps you continue to burn calories for up to 36 hours after your workout? Many people assume that in order to lose weight, the single weight loss solution is cardio, cardio, cardio. But that’s not all that’s important! A combination of healthy eating, cardio, and resistance training is the optimal combination to get or stay in shape.