Resistance Training at Zip Fitness

Great strength training is important to any fitness routine and a key component in weight loss. When performed in conjunction with great cardio training, resistance training can help you reach your fitness goals. At Zip Fitness, we have tons of the best brand-name resistance training equipment for all our Chicago area members to use.

Don’t know how to use the equipment? Need suggestions on meeting your fitness goals? No problem! Our friendly staff is always available to show you how everything works and guide you on your path to better health and wellness. Come into one of our Round Lake Beach fitness center for more information today. We look forward to helping you reach your fitness goals at Zip Fitness.

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  • Resistance Training
  • Resistance Training
  • Resistance Training
  • Resistance Training

Resistance Equipment

  • Multiple lines of select resistance training machines, including Life Fitness, Precor and Magnum
  • Guided strength circuit that provides a full-body strength workout in only 30 minutes!

Fun fact: did you know that resistance training helps you continue to burn calories for up to 36 hours after your workout? Many people assume that in order to lose weight, the single weight loss solution is cardio, cardio, cardio. But that’s not all that’s important! A combination of healthy eating, cardio, and resistance training is the optimal combination to get or stay in shape.

Friendly. Fun. Affordable.

At Zip Fitness, we are dedicated to helping you achieve whatever fitness level you desire. With our easy-to-use, top-of-the-line equipment including Life Fitness, Precor, and Magnum machines, Zip Fitness wants only the best for our members. Never done resistance training before? No problem. Our personal trainers will show you the ropes during customized sessions designed to target your fitness objectives. Stop in today to see our selection of strength equipment.

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What is Zip Fitness?

Zip Fitness is a community gym that offers affordable membership to those in the Chicagoland area. Our state-of-the art fitness centers feature the latest cardio equipment, weight machines and free weights, along with access to our team of personal fitness trainers.

Find a Location!

Visit a Zip Fitness Chicagoland fitness center in Round Lake Beach for a tour of your community gym. Zip Fitness is proud to offer low membership costs with no hidden fees or long-term commitment! Sign-up and start working out today!